CROSSFIT
“Fear of heights”
Max rounds in 10 minutes
5 Front squats @ 70% 1 rep max
4 Dumbell thrusters, 22.5/12 (2x)
1 Rope climb
WEIGHTLIFTING
Jerk
Max rounds in 10 minutes
5 Front squats @ 70% 1 rep max
4 Dumbell thrusters, 22.5/12 (2x)
1 Rope climb
Jerk