CROSSFIT
“Quatro”
5 Rounds For Time
20 Push Ups
16 Box Jumps 24/20″
12 Pull-Ups
8 Double DB Clusters
2 x 50/35lbs 22,5/16kg
WEIGHTLIFTING (Oosterhout)
Clean & Jerk/Snatch
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STRENGTH CLASS
Backsquat/Deadlift/Press (Oosterhout)
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Backsquat/Deadlift/Press (Dongen)
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