CROSSFIT
“Two Four You”
4 Rounds for Reps in 40 minutes
2 minutes of Max Rope Climbs
2 minutes of Max Air Squats
2 minutes of Max Push-Ups
2 minutes of Max Toes to Bar
2 minutes of Max Lunges
WEIGHTLIFTING (Oosterhout)
Clean & Jerk & Snatch
STRENGTH CLASS (Oosterhout)
Front Squat
STRENGTH CLASS (Dongen)
Strongman
