CROSSFIT

“Meet Hyrox”

For Time

Run 400m
50 Wallball Shots 9/6kg or 20/14lbs
Row 1000m
100m Farmer Carry 2 x 24/16kg
Run 400m
30m Burpee Broad Jumps
Row 500m
100 Double Unders

WEIGHTLIFTING (Oosterhout) 

Clean & Jerk

Heavy Singles & Lift Off Prep (4/4)

STRENGTH CLASS (Oosterhout)

Front Squat

Heavy Weights & 1RM Prep(4/4)

STRENGTH CLASS (Dongen)

Lower Body

Heavy Weights & 1RM Prep (4/4)