CROSSFIT

“MINDREADER”

OOG:
For Time:
50 Double-Unders
25 Kettlebell Swings
50 Double-Unders
35/28 Calorie Row
50 Double-Unders
50 Sit-ups
50 Double-Unders
35/28 Calorie Row
50 Double-Unders
25 Kettlebell Swings

Rx = 24/16kg

ZOOM:
For Time:
50 Double-Unders
25 Kettlebell Swings
50 Double-Unders
100 Mountain Climbers
50 Double-Unders
50 Sit-ups
50 Double-Unders
100 Mountain Climbers
50 Double-Unders
25 Kettlebell Swings

WEIGHTLIFTING

Clean Focus