CROSSFIT

“B.O.T.B Workout 2 Prep”

4 Rounds For Time

4 Muscle-ups
8 Burpee Box Jump/Step Over, 20/24″
12 One Arm Dumbbell Snatches, 15/22,5kg

WEIGHTLIFTING (Oosterhout)

Hang Clean + Power Jerk Focus

STRENGTH CLASS (Oosterhout)

Deadlift Focus