CROSSFIT
“Get Better”
E.M.O.M x 40 Minutes
1. Row
2. Thrusters 42,5/30kg or 95/65 lbs
3. Bike
4. Chest 2 Bar Pull-Ups
WEIGHTLIFTING (Oosterhout)
Primer Cycle
STRENGTH CLASS (Oosterhout)
Work On Your Deadlifts
STRENGTH CLASS (Dongen)
Strongman
HYROX
Check de Hyrox invulling in de SportBitt App
