CROSSFIT
“D&B”
For time:
30 dumbell snatches
20 dumbell cleans
10 dumbell deadlifts
20 dumbell cleans
30 dumbell snatches
Rx = 16/22,5kg
POWERLIFTING
Squat focus
WEIGHTLIFTING
Snatch focus
For time:
30 dumbell snatches
20 dumbell cleans
10 dumbell deadlifts
20 dumbell cleans
30 dumbell snatches
Rx = 16/22,5kg
Squat focus
Snatch focus