CROSSFIT
“Kingdom Come”
5 Rounds For Time
75 Double Unders
50 Alt. DB Snatches
25 Box Jump Overs
12 Goblet Squats
WEIGHTLIFTING (Oosterhout)
Clean & Jerk & Snatch
1RM Week
STRENGTH CLASS (Oosterhout)
Squat, Deadlift & Press
1RM Week
STRENGTH CLASS (Dongen)
Strongman
