CROSSFIT

“Tombola”

4 Rounds For Time

10 Cleans 70/50kg or 155/115lbs
5 Wall Walks
10 Toes to Bars
5 Turkish Get Ups 24/16kg

WEIGHTLIFTING (Oosterhout) 

1RM Week

STRENGTH CLASS (Oosterhout)

Deadlift
1RM Prep (4/4)

STRENGTH CLASS (Dongen)

Strongman