CROSSFIT

“When Life Gives You Lemonerobics…”

9 Rounds For Max Reps:
1:00 ON / 2:00 OFF

1. 15/12 Cal Row-Erg
Max DB Snatches

2. 12/10 Cal Echo Bike
Max Wall Balls

3. 50 Double Unders
Max Burpees over the Rope

22,5/16kg or 50/35lbs
9/6kg

WEIGHTLIFTING (Oosterhout) 

Snatch
Pulls & Balance (3/4)

STRENGTH CLASS (Oosterhout)

Bodybuilding & Beach Bodies
Deadlift (3/4)

STRENGTH CLASS (Dongen)

Strongman