CROSSFIT
“When Life Gives You Lemonerobics…”
9 Rounds For Max Reps:
1:00 ON / 2:00 OFF
1. 15/12 Cal Row-Erg
Max DB Snatches
2. 12/10 Cal Echo Bike
Max Wall Balls
3. 50 Double Unders
Max Burpees over the Rope
22,5/16kg or 50/35lbs
9/6kg
WEIGHTLIFTING (Oosterhout)
Snatch
Pulls & Balance (3/4)
STRENGTH CLASS (Oosterhout)
Bodybuilding & Beach Bodies
Deadlift (3/4)
STRENGTH CLASS (Dongen)
Strongman