CROSSFIT
“Battery Low”
Every 5:00 x 5 Rounds
18/15 Cal Echobike
10 Double DB Thrusters 2 x 50/35lbs or 22,5/16kg
50 Double Unders
3 Muscle Ups
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Complex Complexes (3/4)
STRENGTH CLASS (Oosterhout)
Front Squat
Volume & Mobility (3/4)
STRENGTH CLASS (Dongen)
Lower Body
Volume & Mobility (3/4)
