CROSSFIT

“TWENTY TWO”

2 x 10 Minute AMRAP

10 GHD Sit-Ups
10 Burpees Over Plate
10 Plate Snatches

4 Minute Rest

2 RopeClimbs
10 Push-Ups
10 Kettlebell Swings, 16/24kg

WEIGHTLIFTING

Hang Snatch Focus

POWERLIFTING

Bench Press Focus