CROSSFIT
“TWENTY TWO”
2 x 10 Minute AMRAP
10 GHD Sit-Ups
10 Burpees Over Plate
10 Plate Snatches
4 Minute Rest
2 RopeClimbs
10 Push-Ups
10 Kettlebell Swings, 16/24kg
WEIGHTLIFTING
Hang Snatch Focus
POWERLIFTING
Bench Press Focus
2 x 10 Minute AMRAP
10 GHD Sit-Ups
10 Burpees Over Plate
10 Plate Snatches
4 Minute Rest
2 RopeClimbs
10 Push-Ups
10 Kettlebell Swings, 16/24kg
Hang Snatch Focus
Bench Press Focus