CROSSFIT
“Roundabout”
2 Rounds of:
A.M.R.A.P 5 Minutes
3 Double DB Thrusters
6 Pull-Ups
9 Burpees over Dumbbell
Rest 2:00
A.M.R.A.P 5 Minutes
12/8 Cal Row
12 Alt. DB Cleans
WEIGHTLIFTING
Power Clean & Push Press Focus
POWERLIFTING
Deadlift Focus