CROSSFIT
“MAKE THE CUT.”
With Buddy:
3 Minute AMRAP Of:
10 wall balls, 10/6
100m run
1 min. rest
4 min. AMRAP of:
15 wall balls
200m run
1 min. rest
5 min. AMRAP of:
20 wall balls
300m run
1 min.
6 min. AMRAP of:
25 wall balls
400m run
WEIGHTLIFTING
Power snatch and overhead squat focus