CROSSFIT
“Rollercoaster”
A.M.R.A.P. in 12 Minutes
3-6-9-12…
Calorie Row
Handstand Push Ups
Pistol Squats
WEIGHTLIFTING (Oosterhout)
Snatch
Power & Plyometrics (3/4)
STRENGTH CLASS (Oosterhout)
Deadlift
Holds & Core (3/4)
STRENGTH CLASS (Dongen)
Strongman
