CROSSFIT
“The Hurt Locker”
A.M.R.A.P in 5 Minutes
5 Squat Cleans
5 Jerks
95/65lbs 42,5/30kg
Rest 3:00
A.M.R.A.P in 5 Minutes
3 Squat Cleans
3 Jerks
135/95lbs 60/42,5
Rest 3:00
AM.R.A.P 5 Minutes
1 Squat Clean
1 Jerk
175/135lbs 80/60kg
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
STRENGTH CLASS
Deadlifts (Oosterhout)
Deadlifts + Upperbody (Dongen)