CROSSFIT
“Qountdown”
For Time
50 Wallball Shots
10 Barbell Front Rack Lunges
40 Sumo Deadlift High Pulls
10 Barbell Front Rack Lunges
30 Push Ups
10 Barbell Front Squats
20 Snatches
10 Barbell Front Squats
10 Burpees Over Barbell
BB: 42,5/30kg 95/65lbs
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Heavy Complexes & Positions 5/5
STRENGTH CLASS
Press (Oosterhout)
1RM Prep 3/4
Backsquat (Dongen)
1RM Prep 3/4