CROSSFIT
“November’s Nonsense”
A.M.R.A.P. in 18 Minutes
25 Deadlifts 50/35kg or 115/75lbs
20 Sit-Ups
15 Box Jumps
10 Front Rack Lunges 50/35kg or 115/75lbs
WEIGHTLIFTING (Oosterhout)
Clean & Jerk & Snatch
STRENGTH CLASS (Oosterhout)
Front Squat
STRENGTH CLASS (Dongen)
Strongman
