CROSSFIT
“BITE THE DUST”
15-Min. AMRAP Of:
20 DB/KB Swings
15 (Overhead) Lunges
10 Floor Presses (5/5)
WEIGHTLIFTING
Clean ’n Jerk Focus
15-Min. AMRAP Of:
20 DB/KB Swings
15 (Overhead) Lunges
10 Floor Presses (5/5)
WEIGHTLIFTING
Clean ’n Jerk Focus