CROSSFIT

(OUTDOOR GYM) “BLAKE” – BENCHMARK WORKOUT

4 rounds for time of:
30m overhead walking lunges, 20kg plate
30 box jump, 20″/24″
20 thrusters, 25/35kg
10 box handstand push-up

Time cap: 30 minutes

(VIRTUAL CLASS) “BLAKE”

4 rounds for time of:
30 lunges w/ backpack or heavy weight
30 tuck jumps
20 thrusters w/ backpack or heavy weight
10 handstand push-up/push-up

Time cap: 30 minutes

WEIGHTLIFTING

Clean and jerk focus