CROSSFIT
“Uncharted”
2 Rounds For Time
100 Air Squats
60 Push Ups
40 Sit-Ups
20 Pull-Ups
WEIGHTLIFTING (Oosterhout)
Clean & Jerk & Snatch
STRENGTH CLASS (Oosterhout)
Front Squat
STRENGTH CLASS (Dongen)
Strongman
2 Rounds For Time
100 Air Squats
60 Push Ups
40 Sit-Ups
20 Pull-Ups
WEIGHTLIFTING (Oosterhout)
Clean & Jerk & Snatch
Front Squat
Strongman