CROSSFIT
“It’s Samen, But Not Together. But Still Samen”
300 Box Step Ups
After 50 Box Step Ups
1st 50: 15 Pull-Ups p.p.
2nd 50: 15 Toes to Bar p.p.
3rd 50: 15 Burpees p.p.
4th 50: 15 Handstand Push Ups p.p.
5th 50: 5 Muscle-Ups p.p.
WEIGHTLIFTING (Oosterhout)
Snatch
1RM Prep (3/4)
STRENGTH CLASS (Oosterhout)
Deadlift
1RM Prep (3/4)
STRENGTH CLASS (Dongen)
Strongman