CROSSFIT
“Moves Like Jagger”
2 Rounds For Time:
20 Handstand Push Ups
10 Double DB Box Step Overs
20 Toes to Bars
10 Double DB Box Step Overs
20 Lunges
10 Double DB Box Step Overs
20 Over & Unders 30/24″
10 Double DB Box Step Overs
2 x 22,5/16kg or 50/35lbs
WEIGHTLIFTING (Oosterhout)
Snatch
Pulls & Balance (2/4)
STRENGTH CLASS (Oosterhout)
Bodybuilding & Beach Bodies
Deadlift (2/4)
STRENGTH CLASS (Dongen)
Bodybuilding & Beach Bodies
Upper Body (2/4)