CROSSFIT
“Mount Never Rest”
2 Rounds For Time
10 Front Squats
10 Toes to Bars
15 Cleans
15 Handstand Push Ups
20 Deadlifts
20 Push Ups
80/60kg or 175/135lbs
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Complex Complexes (2/4)
STRENGTH CLASS (Oosterhout)
Front Squat
Volume & Mobility (2/4)
STRENGTH CLASS (Dongen)
Lower Body
Volume & Mobility (2/4)