CROSSFIT
“STABILITY ISSUES”
12-Min. AMRAP Of:
2+2 Reps Of:
Push-ups, HR
High Plank Pull-Through
Perform 20 double-unders after every round
WEIGHTLIFTING
Clean ’n Jerk Focus
12-Min. AMRAP Of:
2+2 Reps Of:
Push-ups, HR
High Plank Pull-Through
Perform 20 double-unders after every round
Clean ’n Jerk Focus