CROSSFIT

“HALFTIME”

2 x 8 Min. AMRAP Of:
#1.
15 Wall Ball shots, 10/6kg
10 Sit-ups

3 min. Rest

#2.
15 Dumbbell Thrusters, 1 x 22,5/16kg
10 Burpees-over-the-Dumbbell

WEIGHTLIFTING

Snatch Focus