CROSSFIT
“Tiny Tank”
3 Rounds for Time
10 Power Cleans 70/50kg or 155/110lbs
20 Handstand Push-Ups
30 Double Unders
WEIGHTLIFTING (Oosterhout)
Snatch
Power & Plyometrics (2/4)
STRENGTH CLASS (Oosterhout)
Deadlift
Holds & Core (2/4)
STRENGTH CLASS (Dongen)
Strongman