CROSSFIT

“Mr(s). Muscle”

6 Rounds For Time

500m Row
20 Push Ups

Rest 1:30 Between Rounds

WEIGHTLIFTING (Oosterhout) 

Clean & Jerk

Heavy Complexes & Positions 4/5

STRENGTH CLASS

Press (Oosterhout)

1RM Prep 2/4

Backsquat (Dongen)

1RM Prep 2/4