CROSSFIT
“Three Times The Charm”
3 Rounds For Time
18/15 Calorie Work
10 Musle-Ups
18/15 Calorie Work
5 Shoulder to Overhead 70/50kg or 155/115lbs
WEIGHTLIFTING (Oosterhout)
Clean & Jerk & Snatch
STRENGTH CLASS (Oosterhout)
Front Squat
STRENGTH CLASS (Dongen)
Strongman
