CROSSFIT
“Relentless”
A.M.R.A.P in 12 Minutes
1 Shuttle Sprint
6 Double DB Thrusters
2 Shuttle Sprints
6 Double DB Thrusters
3 Shuttle Sprints
6 Double DB Thrusters
Etc.
DB 22,5/16kg 50/35lbs
WEIGHTLIFTING (Oosterhout)
Snatch
STRENGTH CLASS
Squats (Oosterhout)
Squats + Upperbody (Dongen)