CROSSFIT
“JUMP AND SWEAT”
OOG:
For Time:
800m Run
800m Row
80 Double-unders
400m Run
400m Row
40 Double-unders
800m Run
800m Row
80 Double-unders
ZOOM:
For Time:
200 Mountain Climbers
200 Lateral Hops
80 Double-unders
200 Mountain Climbers
200 Dumbbell Touches (fast feest)
40 Double-unders
200 Mountain Climbers
200 Lateral Hops
80 Double-unders
WEIGHTLIFTING
Clean and Jerk Focus
