CROSSFIT
“1 Year Anniversary FITTR Dongen”
Every 5 Minutes x 5 Rounds:
3,5 Minutes on, 1,5 minute off:
40/36 Cal Cardio
Max reps of:
1. Dumbbell Deadlifts
2. Double-unders
3. Dumbbell Clean and Jerks
4. Double-unders
5. Devil’s Presses
WEIGHTLIFTING (Oosterhout)
Clean & Jerk / Snatch Testweek
STRENGTH CLASS (Oosterhout)
Squat / Deadlift / Press Testweek