CROSSFIT

(OUTDOOR GYM) “FAST & FURIOUS”

For time:
500m row
21 front rack lunges, 40/60kg
400m row
15 front squats, 40/60kg
300m row
9 front rack lunges, 42,5/65kg
200m row
6 front squats 42,5/65
100m row
3 front rack lunges 45/70kg
3 front rack squats 45/70kg

(VIRTUAL CLASS) “FAST & FURIOUS”

For time:
100 mountain climbers
21 sit-ups
21 weighted lunges
80 mountain climbers
15 sit-ups
15 weighted squats
60 mountain climbers
9 sit-ups
9 weighted lunges
40 mountain climbers
6 sit-ups
6 weighted squats
20 mountain climbers
3 sit-ups
3 weighted lunges
3 weighted squats

WEIGHTLIFTING

Snatch Focus