CROSSFIT

“Rush Hour 2”

Every 1:00 x 20 Rounds

1. 50 Double Unders
2. 15 Calorie Work
3. 6 Box Step Over 20/24″
4. Rest

WEIGHTLIFTING (Oosterhout)

Clean & Jerk & Snatch

STRENGTH CLASS (Oosterhout)

Front Squat

STRENGTH CLASS (Dongen)

Strongman