CROSSFIT
“Jerk it out”
15-12-9-6-3 reps for time of:
Dumbbell hang clean and jerks, alt. 22,5/16kg
Pull-ups
WEIGHTLIFTING
Clean focus
15-12-9-6-3 reps for time of:
Dumbbell hang clean and jerks, alt. 22,5/16kg
Pull-ups
Clean focus
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