CROSSFIT

“PRACTICE MAKES PERFECT”

4-Minute AMRAP of:
20 Double-unders
20 Air Squats

1-Minute rest

4-Minute AMRAP of:
20 Double-unders
20 Lunges

1-Minute rest

4-Minute AMRAP of:
20 Double-unders
1 Rope Climb

WEIGHTLIFTING

Snatch Focus