CROSSFIT
“The Tickler”
A.M.R.AP 15 Minutes
60 double unders
10 pull ups
10 burpees over the bar
WEIGHTLIFTING
Clean & Jerk Focus
POWERLIFTING
Deadlift Focus
A.M.R.AP 15 Minutes
60 double unders
10 pull ups
10 burpees over the bar
Clean & Jerk Focus
Deadlift Focus