CROSSFIT

“Knock Out”

E.M.O.M x 20 Rounds

1. 50 Double Unders
2. 12 Burpees
3. Cindy (5 Pull-Ups|10 Push Ups|15 Air Squats)
4. Rest

ENDURANCE (O’HOUT)

“Pick your poison”

7 Rounds For Time

500m/400m Row/Ski | 30/24 cal Echo Bike | 1000m/800m Bike-Erg
30 Sit Ups
100m Farmer Carry

KB = 2x 32/24kg