CROSSFIT
“I Just Came To Say Halloween”
For Time
3 Rounds Of
10 Burpees Over Dumbbell
20 DB Snatches 50/35lbs or 22,5/16kg
Into
3 Rounds Of
20 DB Goblet Squats
20 DB Push Presses
WEIGHTLIFTING (Oosterhout)
Snatch
STRENGTH CLASS (Oosterhout)
Press
GYMNASTICS
Skill: Muscle-Up
Strength: H.S.P.U. (5/8)