CROSSFIT

“I Just Came To Say Halloween”

For Time

3 Rounds Of
10 Burpees Over Dumbbell
20 DB Snatches 50/35lbs or 22,5/16kg

Into

3 Rounds Of
20 DB Goblet Squats
20 DB Push Presses

WEIGHTLIFTING (Oosterhout)

Snatch

STRENGTH CLASS (Oosterhout)

Press

GYMNASTICS

Skill: Muscle-Up
Strength: H.S.P.U. (5/8)