CROSSFIT
“BREAK THE CYCLE”
12-Minute AMRAP of:
5 Pull-ups
5 Toes-to-bar
7 shoulder-to-Overhead
Rx = 80/55kg
POWERLIFTING
Deadlift Focus
12-Minute AMRAP of:
5 Pull-ups
5 Toes-to-bar
7 shoulder-to-Overhead
Rx = 80/55kg
Deadlift Focus
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