CROSSFIT

“Ploegendienst”

2 Rounds w/ Buddy For Time:

50 Toes To Bar
50 Double DB Box Step Overs
50 Cleans

35/50lbs 16/22,5kg
110/155lbs 50/70kg

WEIGHTLIFTING

Test Week 1 Rep Max

POWERLIFTING

Test Week 1 Rep Max

GYMNASTICS

Strength & Positions 6/8