CROSSFIT
“Collateral Damage”
A.M.R.A.P In 18 Minutes
100 Double Unders
30 Double DB Thrusters
10 Double DB Lunges
Run 400m
30 Kettlebell Swings
10 Goblet Squats
DB 50/35lbs 22,5/16kg
KB 24/16kg
WEIGHTLIFTING (Oosterhout)
Clean & Jerk Focus
STRENGTH CLASS (Oosterhout)
Squat Focus
GYMNASTICS (Dongen)
Toes To Bar 7/8