CROSSFIT
“Lights, Camera, Action!”
A.M.R.A.P. in 20 Minutes
500/400m Row
20m Burpee Broad Jumps
10 Toes to Bars
WEIGHTLIFTING (Oosterhout)
Technique Cycle
STRENGTH CLASS (Oosterhout)
Upperbody
GYMNASTICS
Skill: Toes to Bar
Strength: Muscle-Up (5/8)
