CROSSFIT
“SUNSET BOULEVARD”
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
12 Air Squats
6 Burpee Box Jump Overs, 24″/20″
Rest 3 Minutes
Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
9 Single Dumbbell Goblet Squats, 22,5/16kg
6 Burpee Box Jump Overs, 24″/20″
Rest 3 Minutes
Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
6 Double Dumbbell Front Squats, 2×22,5/16kg
6 Burpee Box Jump Overs, 24″/20″
POWERLIFTING
Deadlift Focus