CROSSFIT
“YIKES”
6 Rounds For Time Of:
6 Single leg Deadlift, alt.
9 Burpees over the KB/DB
12 Kettlebell Swings
POWERLIFTING
Squat Focus
6 Rounds For Time Of:
6 Single leg Deadlift, alt.
9 Burpees over the KB/DB
12 Kettlebell Swings
Squat Focus