CROSSFIT
“Better Safe Than Sorry
Every 5:00 x 5 Rounds
Row 500m
15 Pull-Ups
20 Push Ups
25 Air Squats
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Bulgarian Madness (1/4)
STRENGTH CLASS (Oosterhout)
Deadlift
Heavy Singles (1/4)
GYMNASTICS
Toes to Bar 7/8