CROSSFIT

“Better Safe Than Sorry

Every 5:00 x 5 Rounds

Row 500m
15 Pull-Ups
20 Push Ups
25 Air Squats

WEIGHTLIFTING (Oosterhout)

Clean & Jerk

Bulgarian Madness (1/4)

STRENGTH CLASS (Oosterhout)

Deadlift
Heavy Singles (1/4)

GYMNASTICS

Toes to Bar 7/8