CROSSFIT
“Gracy Karen”
For Time
150 Burpee Medball Clean & Shots 9/6kg or 20/14lbs
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
1RM Prep (1/4)
STRENGTH CLASS (Oosterhout)
Back Squat
1RM Prep(1/4)
GYMNASTICS (DONGEN)
Skill: Pull-Up
Strength: Toes to Bar (3/8)