CROSSFIT
“AMANDA BENCHMARK WORKOUT”
9-7-5
Muscle-Ups
Snatches
42,5/60kg 95/135lbs
WEIGHTLIFTING
Clean Focus
POWERLIFTING
Deadlift Focus
GYMNASTICS
Bar Muscle Up Focus Lesson 5/8
9-7-5
Muscle-Ups
Snatches
42,5/60kg 95/135lbs
Clean Focus
Deadlift Focus
Bar Muscle Up Focus Lesson 5/8