CROSSFIT

“DT”

5 Rounds For Time

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

70/50kg or 155/105lbs

WEIGHTLIFTING (Oosterhout)

1RM Week

STRENGTH CLASS (Oosterhout)

1RM Week

GYMNASTICS (DONGEN)

Skill: Muscle-Up
Strength: Handstand Push Up (1/8)